Mind. Body. Fuel. Journeys.


To achieve optimal performance in any part of your life, you need your brain on board. Only then can you achieve ‘flow’ that magical zone where mind and body are in perfect, effortless harmony. Read on to learn tips and tricks for taming and training your thoughts.


Whether you want a place on a podium, killer abs or just enough energy to keep up with your kids in the park, RBR will fine tune your fitness plan. We’ll help you run faster and for longer, build muscle and beat injury, and most of all, make sure you have fun doing it!


Navigating your way through the world of nutrition can be daunting, but our experts cut through the noise with sensible, tried and trusted advice that will keep your body and mind running at their peak. And yes, before you ask, wine and chocolate will get a look in.


Guaranteed to silence your own ‘saboteur monkey mind’. Gritty real personal stories of challenge, courage and determination will inspire and motivate you to overcome your own personal obstacles whether they be physical, psychological, or both.

Latest Stories

Spice Rubbed BBQ Chicken Breast Skewers

It must be time to dust off the BBQ? How about these super easy and tasty chicken BBQ skewers? Using herbs and spices can really turn your dish from bland to delicious in a few easy steps. This spice rub recipe will make 12 servings (1 serving ≈...

Why dropping out is sometimes the bravest thing you can do

DNF, three letters that strike fear into the hearts of runners. Did Not Finish. But my years as an endurance runner have taught me there are times when you have to quit for the sake of your body and your mind I just pulled out of my VERY FIRST...

Low GL Recipe – Cream Cheese and Asparagus Pasta

Serves: 2 - 10 GLs per serving Carbs? Don't panic! Pasta is certainly not a forbidden food. However, you may feel like this is quite a smallish portion by comparison to usual pasta portion sizes so have this dish as a lighter meal option and add a...

Chasing The Dolphins

Pam’s story: After suffering months and months of bullying behaviour at the hands of my boss, I was feeling very low, fragile, and mentally exhausted.  No one, including myself, would stand up to this bully and eventually, having decided I could...

Low GL Recipes – Coronation Chicken Salad

During this time we are all looking for easy to make meals that are healthy and nutritious. You have probably got most of these ingredients in your cupboard or fridge already...a great 'leftovers' meal. Full of crunch with a slightly sweet, spicy...