Mind. Body. Fuel. Journeys.
It wouldn’t surprise any of you if I told you that physical activity is one of the most commonly recommended natural remedies for stress, anxiety and depression. But what is it about running, in particular, that improves our mental health? When you...
In this Exclusive for RunBodyRun, Adventurer and TV Presenter, Alice Morrison tells us about how she changed the direction of her life as she hit her landmark fiftieth birthday. She took a big risk, embarking on something that was above her reach...
Avocado Lime Soup Makes 6 servings (1 serving ≈ 1 cup) ¼ cup fresh lime juice (juice of 2 limes) 1½ cup cucumber chunks 1 stalk celery 6 leaves Romaine lettuce 1 avocado ¼ cup fresh cilantro 2 cups of water ½ teaspoon of sea salt ½ teaspoon cumin...
Mixed Berry Fool Serves: 2 - 4 GLs per serving Ingredients: 500g fresh berries (e.g. strawberries, blackberries, raspberries or blueberries) 1 large sliced banana 150g low-fat Greek yoghurt 2 tbsp xylitol/agave syrup A few mint leaves Directions:...
Super Speedy Tuna Serves: 2 - 7 GLs per serving Ingredients: 2 fresh tuna steaks 1 small jar of tomato pasta sauce (check not high sugar) A squeeze of lemon juice 1/2 tbsp olive oil Black pepper to taste 160g aduki beans (can buy these frozen) or...
What are holistic facials and how can they improve your wellbeing? We live in a society that so often triggers feelings of anxiety, depression and low self-worth. Our faces tend to reveal what is happening inside the body - so when we’re stressed,...
Mediterranean Frittata Serves: 2 - 2 GLs per serving - 7 GLs with a large salad A slice of this from the fridge also makes a quick and easy snack. 6 omega eggs, lightly beaten & seasoned with low sodium salt and black pepper 115g feta cheese,...
To achieve optimal performance in any part of your life, you need your brain on board. Only then can you achieve ‘flow’ that magical zone where mind and body are in perfect, effortless harmony. Read on to learn tips and tricks for taming and training your thoughts.
Whether you want a place on a podium, killer abs or just enough energy to keep up with your kids in the park, RBR will fine tune your fitness plan. We’ll help you run faster and for longer, build muscle and beat injury, and most of all, make sure you have fun doing it!
Navigating your way through the world of nutrition can be daunting, but our experts cut through the noise with sensible, tried and trusted advice that will keep your body and mind running at their peak. And yes, before you ask, wine and chocolate will get a look in.
Guaranteed to silence your own ‘saboteur monkey mind’. Gritty real personal stories of challenge, courage and determination will inspire and motivate you to overcome your own personal obstacles whether they be physical, psychological, or both.
The Best Gear for Your Next Adventure
ultra endurance runner, coach and motivational speaker
Pen Llyn ultra
3 Summer Races!
3 Ultra Distances!
24 Hour Cut Off.
1 Winter Race!
Scottish adventurer, tv presenter and author
Russian Kettle Bell instructor, Outbox level 2 instructor, Pose Running Coach, & Holistic Lifestyle Coach
*recommendations are solely from a personal positive experience and you do not have any affiliation paid or otherwise
with any company advertised and therefore can take no responsibility for any act or omission by the company’s mentioned