Relax and restore with massage therapy & mindfulness teaching
Using massage and mindfulness, my mission is to teach you how to ease anxiety, low mood, recurring depression, increase resilience, self esteem and most importantly, learn to be kind to yourself.
A blend of Sports, Deep Tissue, Swedish, and Indian Head massage techniques to create a therapeutic bespoke massage tailored to your individual needs.
Massage therapy can safely and effectively help you to manage the stress, pain, fatigue, anxiety, and low mood associated with cancer treatment. It can leave you feeling relieved, and relaxed. Please call for further information.
1 hour ~ £65.00
MINDFULNESS TALKING THERAPY
Mindfulness is an evidence-based practice from Cognitive Behavioural Therapy (CBT). Learning to ‘take a breath’, live in the present moment, non-judgmentally, can help you to let go of troublesome thoughts, emotions and reactions. When this happens you have the opportunity to alleviate stress, anger, anxiety, low mood, and recurring depression. You can become more resilient, and make better decisions. Mindfulness can promote a sense of calm, and well-being. Most importantly, you can learn to be kind to yourself.
1 hour & 15 mins ~ £75.00
indian head massage
This traditional Indian massage is said to promote relaxation and well-being. Using gentle pressure and rhythmic movements on the head, neck, face, and shoulders. Some benefits of this massage include reducing stress, headaches and promoting better sleep.
1 hour ~ £65.00
MASSAGE AND MINDFULNESS THERAPY
Bringing together these two evidence-based therapies can help you feel revived and relaxed.
Learning to ‘take a breath’, live in the present moment, non-judgmentally, can help you to let go of troublesome throughs, emotions and reactions. When this happens you have the opportunity to alleviate stress, anger, anxiety, low mood and recurring depression. You can become more resilient, make better decisions and most importantly, learn to be kind to yourself.
Through the power of touch, Massage Therapy allows you to switch off from ‘fight or flight’ mode by activating your parasympathetic nervous system. Your body is enabled with the ability to take a breath, reduce stress, tension, tight muscles and relax.
Massage can be combined: back, neck & shoulders, head & face, full body or Indian Head Massage.
1 hour & 15 mins ~ £75.00
MINDFULNESS IS A SIMPLE AND POWERFUL CONCEPT
The practice of mindfulness can help us manage stress, increase our focus and attention span, reduce ruminating on negative thoughts and emotions and cultivate gratitude for the present moment. Numerous studies have shown that taking moments throughout the day to simply pay attention to what you are doing in the present moment can have long-lasting positive impacts on overall well-being.
iNDIVIDUAL 8 WEEK 1:1 MINDFULNESS TEACHING PROGRAMME
I teach mindfulness through the Mindfulness Now Programme.
Mindfulness Now is recognised by the British Psychological Society. It is a combination of Jon Kabat Zinn’s renowned Mindfulness-Based Stress Reduction (MBSR) Programme and NICE recommended. Mindfulness-Based Cognitive Therapy (MBCT) for recurring depression.
WHO IS THIS COURSE FOR?
Mindfulness is a wonderful way to learn to relax. It can help if you experience emotional and physical pain. It can also help if you have a tendency to be depressed, or stressed, live with past trauma or worry constantly about the future.
WHAT ARE THE BENEFITS?
The benefits of mindfulness are numerous and documented in research. Some of the Key benefits are:
Gain clarity and focus
Improved communication and rapport building
Improved health and well-being
Greater self-confidence & self-esteem
Ability to enjoy better sleep
Reduced anxiety and depression
Improved work-life balance
WHAT WILL YOU GAIN?
You will learn formal and informal mindfulness practices such as formal meditation (but not what you think, no flowing robes or zoning out) and informal practices that you can easily incorporate in everyday life, such as getting out in nature, exercising, cleaning or even massage.
The course will take place at Yoga for Harmony private therapies room in Windsor or Beautiful Angels in South Ascot.
Sessions can also be held online if necessary.
There is a commitment to learning and practising mindfulness.
Join me for an 8-week course to improve your well-being.
90 minutes per week ~ £480.00
As a certified Massage therapist and a Mindfulness teacher, my aim is to assist you with these evidence-based therapies when you just want to feel physically better and mentally stronger. Spending time and talking with you, I tailor my therapy to provide the treatment that is most beneficial for you. It may be massage, mindfulness teaching, or… a combination of the two because everyone is an individual with individual needs.
I have experience working with people from all walks of life including sports professionals, business professionals and most recently, those who are experiencing life-changing illnesses at the Mulberry Centre, who deliver a range of information and support services to anyone affected by a diagnosis of cancer: whether the cancer patient, their main carer/supporter or those bereaved by cancer.
I am a member of the British Psychological Society (BPS) and have become a certified Mindfulness Teacher through the BPS recognised Mindfulness Now Program. I am a member of the Complementary & Natural Healthcare Council (CNHC) and Complementary Health Professionals (CHP) for Massage and Oncology Massage Therapy and work to their guidelines.
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Send me a message with your details and areas you would like to work through.
Free 20 Min Exploration Chat
Lets chat about your specific needs and decide which treatments would be most suitable for you.
Complete an assessment form
I will send you an assessment form for completion before your treatment to enable me to tailor your treatment to your specific needs.
Get In Touch
Based in Ascot & Windsor, Berkshire
07551 524 012 | ROCHELLE@RUNBODYRUN.COM
Or complete the form below and I will be in touch.
I am not a medical professional and the services I offer should not take the place of professional medical advice.
My services are intended to assist you to find relaxation and stress relief and should not be used to diagnose or treat any medical condition. If you have any medical concerns, please seek the advice of a qualified professional.
By using my services you acknowledge that I cannot guarantee any specific outcome.