Relax and restore with massage therapy & mindfulness teaching 

Rochelle Bell

Hi I’m Rochelle Bell

As a certified Massage therapist and a Mindfulness teacher, my aim is to assist you with these evidence-based therapies when you just want to feel physically better and mentally stronger. Spending time and talking with you, I tailor my therapy to provide the treatment that is most beneficial for you. It may be massage, mindfulness teaching, or… a combination of the two because everyone is an individual with individual needs.

I have experience working with people from all walks of life including sports professionals, business professionals and most recently, those who are experiencing life-changing illnesses such as cancer.

I am a member of the British Psychological Society (BPS) and have become a certified Mindfulness Teacher through the BPS recognised Mindfulness Now Program. I am a member of the Complementary & Natural Healthcare Council (CNHC) and Complementary Health Professionals (CHP) for Massage and Oncology Massage Therapy and work to their guidelines.

My Mission

Using massage and mindfulness, my mission is to teach you how to ease anxiety, low mood, recurring depression, increase resilience, self esteem and most importantly, learn to be kind to yourself.



Massage therapy offers a holistic approach to enhancing overall well-being. Its benefits encompass physical relaxation, pain relief, and improved circulation, while simultaneously promoting mental relaxation and reducing stress and anxiety. Regular massages can contribute to better sleep quality, increased flexibility, and heightened emotional balance. By addressing both the physical and emotional aspects of well-being, massage plays a crucial role in fostering a healthier, more balanced lifestyle.

Bespoke Treatments

Available in Ascot, Sunningdale and Windsor.


A blend of Sports, Deep Tissue, Swedish, Indian Head, and Hot Stone massage and Natural Face Lift techniques to create a therapeutic bespoke massage tailored to your individual needs. 

Massage therapy can safely and effectively help you manage stress, pain, fatigue, insomnia, anxiety, and low mood.

Leaving you feeling relieved and relaxed.

30 mins ~ £40.00
60 mins ~ £65.00

oncology massage

I understand that the journey through cancer can be physically and emotionally challenging.  Oncology Massage is a gentle, nurturing therapy tailored to the unique needs of cancer patients and survivors.

The treatment will provide a soothing and compassionate touch, focusing on your comfort and well-being. Oncology Massage is safe and gentle, designed to ease the side effects of cancer treatments, reduce stress, and promote relaxation.

Experience the gentle touch that can make a world of difference o your path to healing.

From 30 mins ~ £40.00
Please call do to discuss your needs.


Mindfulness is an evidence-based practice from Cognitive Behavioural Therapy (CBT). Learning to ‘take a breath’, live in the present moment, non-judgmentally, can help you to let go of troublesome thoughts, emotions and reactions.

When this happens you have the opportunity to alleviate stress, anger, anxiety, low mood, and recurring depression. You can become more resilient, and make better decisions.

Mindfulness can promote a sense of calm, and well-being. Most importantly, you can learn to be kind to yourself.

60 mins ~ £70.00

Are you unsure which treatment might be right for you?

Combined Therapies


Bringing together these two evidence-based therapies can help you feel revived and relaxed. Massage and mindfulness therapy is a combination of talking therapy and your choice of massage therapy; Deep Tissue / Sports Massage, Swedish, Indian Head Massage, Natural Face Lift or Hot Stone Massage.

A mindful massage is a blend of massage techniques that addresses your physical concerns, and teaches you how to  begin to let go of troublesome, automatic negative thoughts and can lessen feelings of stress, tight muscles, anxiety, recurring depression, low mood, poor sleep and feelings of overwhelm.

Learning to ‘take a breath’, live in the present moment, non-judgmentally, can help you to let go of troublesome throughs, emotions and reactions. You can become more resilient, make better decisions and most importantly, learn to be kind to yourself.

Through the power of touch, Massage Therapy cal allow you to switch off from ‘fight or flight’ mode by activating your parasympathetic nervous system. Your body is enabled with the ability to take a breath, reduce stress, tension, tight muscles and relax.

Who is it for: 

A mindful massage is for you if you are curious about ‘Mindfulness’ and how it can help you let go of negative automatic thoughts, anxious thoughts, rumination and overwhelm. 

Some of the benefits can be; improved focus, relationships, anger management and improved sleep.

60 mins ~ £70.00

5 star testimonial

Rochelle instantly put me at ease and I felt relaxed before she had even started!

The experience from start to finish was professional, invigorating and luxurious. Rochelle was exceptionally knowledgeable and the treatment made my skin look awesome.

Thank you!

Lizzie | Natural Facelift Massage



The practice of mindfulness can help us manage stress, increase our focus and attention span, reduce ruminating on negative thoughts and emotions and cultivate gratitude for the present moment. Numerous studies have shown that taking moments throughout the day to simply pay attention to what you are doing in the present moment can have long-lasting positive impacts on overall well-being.

Teaching Programme


I teach mindfulness through the Mindfulness Now Programme.

Mindfulness Now is recognised by the British Psychological Society. It is a combination of Jon Kabat Zinn’s renowned Mindfulness-Based Stress Reduction (MBSR) Programme and NICE recommended. Mindfulness-Based Cognitive Therapy (MBCT) for recurring depression.


Mindfulness is a wonderful way to learn to relax. It can help if you experience emotional and physical pain. It can also help if you have a tendency to be depressed, or stressed, live with past trauma or worry constantly about the future.


The benefits of mindfulness are numerous and documented in research. Some of the Key benefits are:

  • Reduce Stress
  • Gain clarity and focus
  • Greater resilience
  • Improve relationships
  • Improve concentration
  • Improve communication and rapport building
  • Improve health and well-being
  • Greater self-confidence & self-esteem
  • Ability to enjoy better sleep
  • Reduced anxiety and depression
  • Improve work-life balance


You will learn formal and informal mindfulness practices such as formal meditation (but not what you think, no flowing robes or zoning out) and informal practices that you can easily incorporate in everyday life, such as getting out in nature, exercising, cleaning or even massage.


The course can take place in Sunningdale, Ascot or Windsor, Berkshire. Sessions can also be held online if necessary.


There is a commitment to learning and practising mindfulness.
Join me for an 8-week course to improve your well-being.

90 minutes per week ~ £480.00

What Next?

Fill out the form below

Send me a message with your details and areas you would like to work through.

Free 20 Min Exploration Chat

Lets chat about your specific needs and decide which treatments would be most suitable for you.

Complete an assessment form

I will send you an assessment form for completion before your treatment to enable me to tailor your treatment to your specific needs. 

When you book with me, you will receive an online questionnaire which I review in depth and discuss in the first session. Your details will be treated with the strictest of confidence. 

Get In Touch

Based in Ascot, Sunningdale & Windsor, Berkshire


Or complete the form below and I will be in touch.

Golf and massage

Why do golf and massage go together?

Whist golf is great for fitness and mindfulness, there are plenty of injuries to be had playing golf. So how can massage help?

Oncology massage and mindfulness for cancer patients to ease pain, stress and fatigue

Oncology Massage and Mindfulness Meditation: A Powerful Duo To Enhance Wellbeing During Cancer Treatment

Oncology massage and mindfulness meditation both have many benefits, so why not use them together? Why not indeed?  Massage, the direct manipulation of the body’s soft tissues, and mindfulness, a meditative practice that encourages 'presence in the moment,' can both...
Oncology massage for cancer patients during treatment

The Gentle Touch of Oncology Massage: Enhancing Comfort and Quality of Life During Cancer Treatment

Cancer and cancer treatment are physically and mentally taxing for both patients and caregivers - what if there was a non-medication-related way to reduce stress and worry?  So, what can it do for you? The Benefits of Oncology Massage for Cancer Patients  Medical...
A Little Behavioural Change and Cookie Baking Scheduling

A Little Behavioural Change and Cookie Baking Scheduling

I gotta say, cookies make me happy!  A few weeks back, I started to lose track of ‘Lockdown Groundhog Days’ because all days seem to blur into one.  I began to feel unmotivated.  I didn’t want to go for another run or do another yoga class. I was also bored,...
Trail running

Trail running. How and where to start?

You may have heard about trail running and would like to give it a try, but don't know where to start? Lockdown has given so many a new or renewed interest in running. For those who would like to try something new and give trail running a go or 'Walk and Talk' in...
ready to run

Is your body ready to run….really ready?

IS YOUR BODY READY TO RUN? EFFICIENTLY?? AND PAIN-FREE?? Humans are meant to run, whatever the distance, aren’t we? We keep running with little niggles, knee issues and injuries, that’s just the way it is, isn’t it? But, when my body became ready to run, things...
dropping out

Why dropping out is sometimes the bravest thing you can do

DNF, three letters that strike fear into the hearts of runners. Did Not Finish. But my years as an endurance runner have taught me there are times when you have to quit for the sake of your body and your mind I just pulled out of my VERY FIRST race. I never thought it...
Green fingered

Getting green fingered during ‘lockdown’

Every morning when I wake up, I always look out of my window and into the garden. I look to see which flowers are blooming, which tree has grown more leaves, and if the deer have eaten all the tulips. For the last few weeks, since ‘isolation’ I’ve found myself looking...
come last

Why it’s good to come last sometimes!

Chip timers and online results can add real pressure to race day, but here’s why you should embrace your ranking whether you’re on the podium or at the back. Sometimes when I’m racing, it feels like I’m flying. You know that sense that your breathing is steady, your...
get up get out feel good

Get up, Get out, Feel good!

Feeling sooo ‘blah’, you’d rather sit on the sofa than go find a trail to run, get to the gym, or do anything else, I can empathize. For me, I have learnt how to counteract that! I can easily stare out of a window and wander in my thoughts for hours on end. I can...


I am not a medical professional and the services I offer should not take the place of professional medical advice.

My services are intended to assist you to find relaxation and stress relief and should not be used to diagnose or treat any medical condition. If you have any medical concerns, please seek the advice of a qualified professional.

By using my services you acknowledge that I cannot guarantee any specific outcome. 

Please note that prices quoted are subject to change depending on location and individual therapy needs.