Mind. Body. Fuel. Journeys.
Latest Stories
MIND
To achieve optimal performance in any part of your life, you need your brain on board. Only then can you achieve ‘flow’ that magical zone where mind and body are in perfect, effortless harmony. Read on to learn tips and tricks for taming and training your thoughts.
BODY
Whether you want a place on a podium, killer abs or just enough energy to keep up with your kids in the park, RBR will fine tune your fitness plan. We’ll help you run faster and for longer, build muscle and beat injury, and most of all, make sure you have fun doing it!
FUEL
Navigating your way through the world of nutrition can be daunting, but our experts cut through the noise with sensible, tried and trusted advice that will keep your body and mind running at their peak. And yes, before you ask, wine and chocolate will get a look in.
JOURNEYS
Guaranteed to silence your own ‘saboteur monkey mind’. Gritty real personal stories of challenge, courage and determination will inspire and motivate you to overcome your own personal obstacles whether they be physical, psychological, or both.
Resources*
Pen Llyn ultra
3 Summer Races!
3 Ultra Distances!
24 Hour Cut Off.
1 Winter Race!
Keith Downer
Russian Kettle Bell instructor, Outbox level 2 instructor, Pose Running Coach, & Holistic Lifestyle Coach
*recommendations are solely from a personal positive experience and you do not have any affiliation paid or otherwise
with any company advertised and therefore can take no responsibility for any act or omission by the company’s mentioned