Low GL Recipes – Coconut Rice

Low GL Recipes – Coconut Rice

Fed up of boring plain rice? Try this coconut rice, the perfect accompaniment to chicken or salmon providing a rich mix of flavours that work well together. Serves: 4 – 6 GLs per serving 200g brown basmati rice 50g block creamed coconut, chopped roughly 1 bay...
Spice Rubbed BBQ Chicken Breast Skewers

Spice Rubbed BBQ Chicken Breast Skewers

It must be time to dust off the BBQ? How about these super easy and tasty chicken BBQ skewers? Using herbs and spices can really turn your dish from bland to delicious in a few easy steps. This spice rub recipe will make 12 servings (1 serving ≈ 100g) 1l. of water ¼...
Low GL Recipes – Coronation Chicken Salad

Low GL Recipes – Coronation Chicken Salad

During this time we are all looking for easy to make meals that are healthy and nutritious. You have probably got most of these ingredients in your cupboard or fridge already…a great ‘leftovers’ meal. Full of crunch with a slightly sweet, spicy...