Strawberry Bread Recipe

Strawberry Bread Recipe

During lockdown, I remembered I used to bake A LOT when my children were little, well, even when they were big! It’s something I always enjoyed doing. There were always freshly-baked muffins, cookies, and bread waiting to be devoured. As life got busier and busier,...
Trail running. How and where to start?

Trail running. How and where to start?

You may have heard about trail running and would like to give it a try, but don’t know where to start? Lockdown has given so many a new or renewed interest in running. For those who would like to try something new and give trail running a go or ‘Walk and...
How to Reduce Puffy Eyes and Brighten the Skin

How to Reduce Puffy Eyes and Brighten the Skin

When ‘lockdown’ first started, it seemed we had all the time in the world. No rushing from here to there trying to fit in your ‘everything’ (Apologies if you are homeschooling…no offence intended).  However, as life carries on in these strange times, the days...
Is your body ready to run….really ready?

Is your body ready to run….really ready?

IS YOUR BODY READY TO RUN? EFFICIENTLY?? AND PAIN-FREE?? Humans are meant to run, whatever the distance, aren’t we? We keep running with little niggles, knee issues and injuries, that’s just the way it is, isn’t it? But, when my body became ready to run, things...