by Rochelle Bell | Body, Journeys
Deborah would come to me for massage treatments, and when I wasn’t trigger pointing around her shoulder, we would have the age-old conversation comparing our personal experiences of being the stay at home mum/mom taking care of the children (especially as both of us...
by Rochelle Bell | Journeys
Talk about personal strength and determination! It never ceases to fill me with inspiration to read about people who feel low, lost, and overwhelmed and fight back against those feelings. Here’s my scenario: I picture them as a boxer in a corner of a boxing ring,...
by Rochelle Bell | Recipes
During lockdown, I remembered I used to bake A LOT when my children were little, well, even when they were big! It’s something I always enjoyed doing. There were always freshly-baked muffins, cookies, and bread waiting to be devoured. As life got busier and busier,...
by Rochelle Bell | Journeys
You may have heard about trail running and would like to give it a try, but don’t know where to start? Lockdown has given so many a new or renewed interest in running. For those who would like to try something new and give trail running a go or ‘Walk and...
