How to Reduce Puffy Eyes and Brighten the Skin

How to Reduce Puffy Eyes and Brighten the Skin

When ‘lockdown’ first started, it seemed we had all the time in the world. No rushing from here to there trying to fit in your ‘everything’ (Apologies if you are homeschooling…no offence intended).  However, as life carries on in these strange times, the days...
Is your body ready to run….really ready?

Is your body ready to run….really ready?

IS YOUR BODY READY TO RUN? EFFICIENTLY?? AND PAIN-FREE?? Humans are meant to run, whatever the distance, aren’t we? We keep running with little niggles, knee issues and injuries, that’s just the way it is, isn’t it? But, when my body became ready to run, things...
Getting green fingered during ‘lockdown’

Getting green fingered during ‘lockdown’

Every morning when I wake up, I always look out of my window and into the garden. I look to see which flowers are blooming, which tree has grown more leaves, and if the deer have eaten all the tulips. For the last few weeks, since ‘isolation’ I’ve found myself looking...