Low GL Recipes – Coconut Rice

Low GL Recipes – Coconut Rice

Fed up of boring plain rice? Try this coconut rice, the perfect accompaniment to chicken or salmon providing a rich mix of flavours that work well together. Serves: 4 – 6 GLs per serving 200g brown basmati rice 50g block creamed coconut, chopped roughly 1 bay...
Low GL Recipes – Individual Berry Cheesecake

Low GL Recipes – Individual Berry Cheesecake

Who doesn’t love a cheeky little something sweet every now and then? Serves: 2 – 5 GLs per serving The base of this cheesecake uses chopped fruit and nuts for a much lower GL score. An easy to prepare pudding that can be made in advance. It is both filling...
Interview with Omaima Mohammad

Interview with Omaima Mohammad

OMAIMA’s JOURNEY:  Omaima Mohammad (47 at the time of the interview) talks inspirationally about the challenges, stigmas, social constructs and cultural hurdles she faced when she decided to lose weight in April 2016.  She explains how through physical training,...
Spice Rubbed BBQ Chicken Breast Skewers

Spice Rubbed BBQ Chicken Breast Skewers

It must be time to dust off the BBQ? How about these super easy and tasty chicken BBQ skewers? Using herbs and spices can really turn your dish from bland to delicious in a few easy steps. This spice rub recipe will make 12 servings (1 serving ≈ 100g) 1l. of water ¼...