by Run Body Run | Recipes
This makes a really filling breakfast perfect for run days to give you fuel! SERVES: 1-2 INGREDIENTS: For the Cherry Overnight Oats: • 1/2 cup porridge oats • 1/2 cup frozen sweet cherries or fresh if in season • 1 tbsp Jakes Tiger Boost (Indulgently rich and...
by Run Body Run | Journeys
OMAIMA’s JOURNEY: Omaima Mohammad (47 at the time of the interview) talks inspirationally about the challenges, stigmas, social constructs and cultural hurdles she faced when she decided to lose weight in April 2016. She explains how through physical training,...
by Run Body Run | Journeys
Pam’s story: After suffering months and months of bullying behaviour at the hands of my boss, I was feeling very low, fragile, and mentally exhausted. No one, including myself, would stand up to this bully and eventually, having decided I could not stay in such a...
by Run Body Run | Journeys
Try things: I am 55 years old. I thought I had seemingly done it all. I started a family. Raised two beautiful kids, and have a cosy home in Windsor. But, as such things happen, a new life of mine would begin in 2015, when my youngest was preparing to leave home and...
by Run Body Run | Journeys
Before her injury, Kylie was really into sport and keeping active. She played football, rugby, and took part in show jumping too. When she was 18, she sustained a C5/C6 spinal cord injury. Despite this high-level injury, Kylie was absolutely determined to get back...
