Low GL Recipes – Coconut Rice

Low GL Recipes – Coconut Rice

Fed up of boring plain rice? Try this coconut rice, the perfect accompaniment to chicken or salmon providing a rich mix of flavours that work well together. Serves: 4 – 6 GLs per serving 200g brown basmati rice 50g block creamed coconut, chopped roughly 1 bay...
Low GL Recipes – Individual Berry Cheesecake

Low GL Recipes – Individual Berry Cheesecake

Who doesn’t love a cheeky little something sweet every now and then? Serves: 2 – 5 GLs per serving The base of this cheesecake uses chopped fruit and nuts for a much lower GL score. An easy to prepare pudding that can be made in advance. It is both filling...