Helping you run faster and for longer, building muscle and beating injury
Can holistic facials improve your wellbeing?
What are holistic facials and how can they improve your wellbeing? We live in a society that so often triggers feelings of anxiety, depression and low self-worth. Our faces tend to reveal what is happening inside the body - so when we’re stressed, these emotions...
IS YOUR BODY READY…REALLY READY?
I introduced myself to strength and conditioning coach, Keith Downer (of The Natural Movement Studio) when I walked, or, more like hobbled into his gym 3 days after completing The Race to the Stones.
Why dropping out is sometimes the bravest thing you can do
DNF, three letters that strike fear into the hearts of runners. Did Not Finish. But my years as an endurance runner have taught me there are times when you have to quit for the sake of your body and your mind I just pulled out of my VERY FIRST race. I never thought it...