Helping you run faster and for longer, building muscle and beating injury
How to Reduce Puffy Eyes and Brighten the Skin
When ‘lockdown’ first started, it seemed we had all the time in the world. No rushing from here to there trying to fit in your ‘everything’ (Apologies if you are homeschooling...no offence intended). However, as life carries on in these strange times, the days seem...
Is your body ready to run….really ready?
I introduced myself to strength and conditioning coach, Keith Downer (of The Natural Movement Studio) when I walked, or, more like hobbled into his gym 3 days after completing The Race to the Stones.
Get up, Get out, Feel good!
Feeling sooo ‘blah’, you’d rather sit on the sofa than go find a trail to run, get to the gym, or do anything else, I can empathize. For me, I have learnt how to counteract that! I can easily stare out of a window and wander in my thoughts for hours on end. I can...
Can holistic facials improve your wellbeing?
What are holistic facials and how can they improve your wellbeing? We live in a society that so often triggers feelings of anxiety, depression and low self-worth. Our faces tend to reveal what is happening inside the body - so when we’re stressed, these emotions...