Trail running. How and where to start?

Trail running. How and where to start?

You may have heard about trail running and would like to give it a try, but don’t know where to start? Lockdown has given so many a new or renewed interest in running. For those who would like to try something new and give trail running a go or ‘Walk and...
Interview with Omaima Mohammad

Interview with Omaima Mohammad

OMAIMA’s JOURNEY:  Omaima Mohammad (47 at the time of the interview) talks inspirationally about the challenges, stigmas, social constructs and cultural hurdles she faced when she decided to lose weight in April 2016.  She explains how through physical training,...
Chasing The Dolphins

Chasing The Dolphins

Pam’s story: After suffering months and months of bullying behaviour at the hands of my boss, I was feeling very low, fragile, and mentally exhausted.  No one, including myself, would stand up to this bully and eventually, having decided I could not stay in such a...