by Rochelle Bell | Body, Journeys
Deborah would come to me for massage treatments, and when I wasn’t trigger pointing around her shoulder, we would have the age-old conversation comparing our personal experiences of being the stay at home mum/mom taking care of the children (especially as both of us...
by Rochelle Bell | Journeys
Talk about personal strength and determination! It never ceases to fill me with inspiration to read about people who feel low, lost, and overwhelmed and fight back against those feelings. Here’s my scenario: I picture them as a boxer in a corner of a boxing ring,...
by Rochelle Bell | Journeys
You may have heard about trail running and would like to give it a try, but don’t know where to start? Lockdown has given so many a new or renewed interest in running. For those who would like to try something new and give trail running a go or ‘Walk and...
by Run Body Run | Journeys
OMAIMA MOHAMMAD’S JOURNEY: In this interview with Omaima Mohammad (47 at the time of the interview) talks inspirationally about the challenges, stigmas, social constructs and cultural hurdles she faced when she decided to lose weight in April 2016. She...
by Run Body Run | Journeys
Pam’s story: After suffering months and months of bullying behaviour at the hands of my boss, I was feeling very low, fragile, and mentally exhausted. No one, including myself, would stand up to this bully and eventually, having decided I could not stay in such a...
by Rochelle Bell | Journeys
The Long Walk (Windsor, England) Photo Credit: Rochelle Bell Leaving New York for England in 1985, I only saw the excitement in everything that could be. For someone who loves to jump in at the deep end of experiences, I was in my element. I would get to learn about...
