Trail running. How and where to start?

Trail running. How and where to start?

You may have heard about trail running and would like to give it a try, but don’t know where to start? Lockdown has given so many a new or renewed interest in running. For those who would like to try something new and give trail running a go or ‘Walk and...
Chasing The Dolphins

Chasing The Dolphins

Pam’s story: After suffering months and months of bullying behaviour at the hands of my boss, I was feeling very low, fragile, and mentally exhausted.  No one, including myself, would stand up to this bully and eventually, having decided I could not stay in such a...