by Run Body Run | Recipes
This makes a really filling breakfast perfect for run days to give you fuel! SERVES: 1-2 INGREDIENTS: For the Cherry Overnight Oats: • 1/2 cup porridge oats • 1/2 cup frozen sweet cherries or fresh if in season • 1 tbsp Jakes Tiger Boost (Indulgently rich and...
by Rochelle Bell | Recipes
During lockdown, I remembered I used to bake A LOT when my children were little, well, even when they were big! It’s something I always enjoyed doing. There were always freshly-baked muffins, cookies, and bread waiting to be devoured. As life got busier and busier,...
by Monica Durigon | Recipes
Fed up of boring plain rice? Try this coconut rice, the perfect accompaniment to chicken or salmon providing a rich mix of flavours that work well together. Serves: 4 – 6 GLs per serving 200g brown basmati rice 50g block creamed coconut, chopped roughly 1 bay...
by Monica Durigon | Recipes
Who doesn’t love a cheeky little something sweet every now and then? Serves: 2 – 5 GLs per serving The base of this cheesecake uses chopped fruit and nuts for a much lower GL score. An easy to prepare pudding that can be made in advance. It is both filling...
by Monica Durigon | Recipes
It must be time to dust off the BBQ? How about these super easy and tasty chicken BBQ skewers? Using herbs and spices can really turn your dish from bland to delicious in a few easy steps. This spice rub recipe will make 12 servings (1 serving ≈ 100g) 1l. of water ¼...
by Monica Durigon | Recipes
Serves: 2 – 10 GLs per serving Carbs? Don’t panic! Pasta is certainly not a forbidden food. However, you may feel like this is quite a smallish portion by comparison to usual pasta portion sizes so have this dish as a lighter meal option and add a large...
