RUNBODYRUN’S MISSION IS TO SUPPORT YOU, ONE STEP AT A TIME, ON YOUR JOURNEY TO KEEP MIND, BODY AND FUEL WORKING TOGETHER IN HARMONY
Getting green fingered during ‘lockdown’
Every morning when I wake up, I always look out of my window and into the garden. I look to see which flowers are blooming, which tree has grown more leaves, and if the deer have eaten all the tulips. For the last few weeks, since ‘isolation’ I’ve found myself looking...
Nourishing Your Body to Support Mental Health
In the last 10 years, there has been an honest and brave openness in discussing mental health, a discussion often lead by well-known and respected figures from the sport and art industries who have been sharing their own experiences about living with mental illness...
Carbs and their impact!
Understand the different types of carbohydrates and improve your energy, weight and long term health ALL CARBS ARE NOT CREATED EQUAL! A BRIEF HISTORY: The Glycaemic Index of foods was discovered in 1981 by Professor David Jenkins of the University of Toronto who was...
Healthy cooking for busy people. How to avoid the anxiety around your evening meals.
Healthy cooking for busy people. How to avoid the anxiety around your evening meals. You must be thinking …WOW, that is a lot to deliver! Well… trust me! Optimal nutrition is the first lifestyle choice that you can make for the prevention of any health problem and it...
Hormones rule our lives
Let’s talk about hormones… we all talk about them (and, most of the time, not in a nice way) … they rule our lives influencing the way we feel, our energy, our moods, our focus and the way we look! But, do you really understand what they are and why they are so...
Why do I feel tired all the time?
How would you rate your energy? Super? Great? Abundant? Balanced throughout the day? If that is you, Woohoo! Good for you. But is it always like that, and do you know or understand why? Unfortunately, from my experience of working as a nutritional therapist with...