Tried and trusted nutritional advice that will keep your body and mind running at their peak

Low GL Recipes –  Mixed Berry Fool

Low GL Recipes – Mixed Berry Fool

Mixed Berry Fool Serves: 2 - 4 GLs per serving Ingredients: 500g fresh berries (e.g. strawberries, blackberries, raspberries or blueberries) 1 large sliced banana 150g low-fat Greek yoghurt 2 tbsp xylitol/agave syrup A few mint leaves Directions: 1. Puree half the...

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Low GL Recipes – Super Speedy Tuna

Low GL Recipes – Super Speedy Tuna

Super Speedy Tuna Serves: 2 - 7 GLs per serving Ingredients: 2 fresh tuna steaks 1 small jar of tomato pasta sauce (check not high sugar) A squeeze of lemon juice 1/2 tbsp olive oil Black pepper to taste 160g aduki beans (can buy these frozen) or similar beans...

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Mito Food Recipes – Avocado Lime Soup

Mito Food Recipes – Avocado Lime Soup

Avocado Lime Soup Makes 6 servings (1 serving ≈ 1 cup) ¼ cup fresh lime juice (juice of 2 limes) 1½ cup cucumber chunks 1 stalk celery 6 leaves Romaine lettuce 1 avocado ¼ cup fresh cilantro 2 cups of water ½ teaspoon of sea salt ½ teaspoon cumin Directions 1. Using...

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Low GL Recipes – Mediterranean Frittata

Low GL Recipes – Mediterranean Frittata

Mediterranean Frittata Serves: 2 - 2 GLs per serving - 7 GLs with a large salad A slice of this from the fridge also makes a quick and easy snack. 6 omega eggs, lightly beaten & seasoned with low sodium salt and black pepper 115g feta cheese, cubed 200g young...

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Carbs and their impact!

Carbs and their impact!

Understand the different types of carbohydrates and improve  your energy, weight and long term health ALL CARBS ARE NOT CREATED EQUAL! A BRIEF HISTORY: The Glycaemic Index of foods was discovered in 1981 by Professor David Jenkins of the University of Toronto who was...

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Low GL Recipes – Salmon & Asparagus Salad

Low GL Recipes – Salmon & Asparagus Salad

Salmon & Asparagus Salad Serves: 2 - 4 GLs per serving This is delicious especially with the asparagus still warm. Serve with 1 small wholemeal pitta toasted or warmed in the oven with a thin spreading of houmous or lower fat cream cheese in the middle (+ 7 GLs)....

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Mito Food Recipes – Green Tea Poached Cod

Mito Food Recipes – Green Tea Poached Cod

Green Tea Poached Cod Makes 4 servings 3 cups brewed green tea 1 small red onion, very thinly sliced 2 cups cherry tomatoes, halved, divided 1 red or orange bell pepper, thinly sliced 3 sprigs fresh tarragon or basil, plus extra for garnish ¼ teaspoon red pepper...

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