Food Stuffs based on nutritional advice that will keep your body and mind running at their peak

Low GL Recipes – Oriental Chicken Salad

Low GL Recipes – Oriental Chicken Salad

Oriental Chicken Salad Serves: 2 - 4 GLs per serving 2 cooked, skinless chicken breasts, shredded 1 medium carrot, grated 1/4 cucumber, grated 1/2 small red onion, grated 2 handfuls bean sprouts A small handful of fresh mint leaves 1 red pepper, sliced 25g roughly...

read more
Low GL Recipes – Rich Aubergine & Tomato Quinoa

Low GL Recipes – Rich Aubergine & Tomato Quinoa

A delicious and healthy main meal on its own or serve as a side dish to grilled chicken or fish. Serves: 2 - 7 GLs per serving Ingredients: 1 aubergine 100g quinoa 2 tsp coconut or olive oil 2 cloves garlic 1 large red onion 1 red pepper 400g tomato passata 1 tbsp...

read more
Mito Food Recipes – Green Tea Poached Cod

Mito Food Recipes – Green Tea Poached Cod

Green Tea Poached Cod Makes 4 servings 3 cups brewed green tea 1 small red onion, very thinly sliced 2 cups cherry tomatoes, halved, divided 1 red or orange bell pepper, thinly sliced 3 sprigs fresh tarragon or basil, plus extra for garnish ¼ teaspoon red pepper...

read more
Low GL Recipes –  Mixed Berry Fool

Low GL Recipes – Mixed Berry Fool

Mixed Berry Fool Serves: 2 - 4 GLs per serving Ingredients: 500g fresh berries (e.g. strawberries, blackberries, raspberries or blueberries) 1 large sliced banana 150g low-fat Greek yoghurt 2 tbsp xylitol/agave syrup A few mint leaves Directions: 1. Puree half the...

read more
Low GL Recipes – Super Speedy Tuna

Low GL Recipes – Super Speedy Tuna

Super Speedy Tuna Serves: 2 - 7 GLs per serving Ingredients: 2 fresh tuna steaks 1 small jar of tomato pasta sauce (check not high sugar) A squeeze of lemon juice 1/2 tbsp olive oil Black pepper to taste 160g aduki beans (can buy these frozen) or similar beans...

read more
Mito Food Recipes – Avocado Lime Soup

Mito Food Recipes – Avocado Lime Soup

Avocado Lime Soup Makes 6 servings (1 serving ≈ 1 cup) ¼ cup fresh lime juice (juice of 2 limes) 1½ cup cucumber chunks 1 stalk celery 6 leaves Romaine lettuce 1 avocado ¼ cup fresh cilantro 2 cups of water ½ teaspoon of sea salt ½ teaspoon cumin Directions 1. Using...

read more
Low GL Recipes – Mediterranean Frittata

Low GL Recipes – Mediterranean Frittata

Mediterranean Frittata Serves: 2 - 2 GLs per serving - 7 GLs with a large salad A slice of this from the fridge also makes a quick and easy snack. 6 omega eggs, lightly beaten & seasoned with low sodium salt and black pepper 115g feta cheese, cubed 200g young...

read more
Low GL Recipes – Salmon & Asparagus Salad

Low GL Recipes – Salmon & Asparagus Salad

Salmon & Asparagus Salad Serves: 2 - 4 GLs per serving This is delicious especially with the asparagus still warm. Serve with 1 small wholemeal pitta toasted or warmed in the oven with a thin spreading of houmous or lower fat cream cheese in the middle (+ 7 GLs)....

read more
Mito Food Recipes – Blueberry Pecan Flax Muffin

Mito Food Recipes – Blueberry Pecan Flax Muffin

Blueberry Pecan Flax Muffin Makes 1 serving ½ teaspoon coconut oil or ghee 1 egg 2 tablespoons ground flax seed (flax meal) ½ teaspoon baking powder 1 packet stevia ¼ teaspoon cinnamon 1 pinch sea salt ¼ cup blueberries 1 tablespoon chopped pecans 2 teaspoon butter,...

read more