To achieve optimal performance in any part of your life, you need your brain on board. Only then can you achieve ‘flow’ that magical zone where mind and body are in perfect, effortless harmony. Read on to learn tips and tricks for taming and training your thoughts.
Navigating your way through the world of nutrition can be daunting, but our experts cut through the noise with sensible, tried and trusted advice that will keep your body and mind running at their peak. And yes, before you ask, wine and chocolate will get a look in.
I introduced myself to strength and conditioning coach, Keith Downer (of The Natural Movement Studio) when I walked, or, more like hobbled into his gym 3 days after completing The Race to the Stones.