RUNBODYRUN’S MISSION IS TO SUPPORT YOU, ONE STEP AT A TIME, ON YOUR JOURNEY TO KEEP MIND, BODY AND FUEL WORKING TOGETHER IN HARMONY
Holistic facial therapist Deborah Phillips shares her tips and tricks!
Deborah would come to me for massage treatments, and when I wasn’t trigger pointing around her shoulder, we would have the age-old conversation comparing our personal experiences of being the stay at home mum/mom taking care of the children (especially as both of us...
The Power of Personal Strength & Determination – Emily Hambleton’s Journey
The story of the power and strength of one woman’s sheer determination to make a positive change to her life and health.
Trail running. How and where to start?
Looking to try something new and give trail running a go?
An inspirational interview with Omaima Mohammad discussing the challenges, stigma & cultural hurdles she faced when losing weight
An inspirational interview with Omaima Mohammad (47 at the time of the interview) where she talks inspirationally about the challenges, stigmas, social constructs and cultural hurdles she faced when she decided to lose weight in April 2016.
Chasing The Dolphins
Pam’s story: After suffering months and months of bullying behaviour at the hands of my boss, I was feeling very low, fragile, and mentally exhausted. No one, including myself, would stand up to this bully and eventually, having decided I could not stay in such a...
Moving to England from New York when I was 23 brought huge change
The Long Walk (Windsor, England) Photo Credit: Rochelle Bell Leaving New York for England in 1985, I only saw the excitement in everything that could be. For someone who loves to jump in at the deep end of experiences, I was in my element. I would get to learn about...
Alice Morrision – BBC Breakfast Interview on her Sahara Expedition
Alice Morrison - Adventurer, TV Presenter, Journalist and Author, who has written for RunBodyRun about her interesting and inspiring story to change her life, has given an interview on BBC breakfast to talk about exploring and in particular her expedition to the...
MELANIE: 3 MARATHONS in 3 DAYS with NEW WHEELCHAIR SKILLS
When I'm participating in an event alongside wheelchair athletes, I think about all the obstacles and challenges they have had to overcome to be able to participate; and I recognise, I don't even know the half of it! Being involved with The BackUp charity has allowed...
TV Presenter, Alice Morrison ‘A New Life’
In this Exclusive for RunBodyRun, Adventurer and TV Presenter, Alice Morrison tells us about how she changed the direction of her life as she hit her landmark fiftieth birthday. She took a big risk, embarking on something that was above her reach when she started...
My Ongoing Journey to Triathlon Superstardom!
Try things: I am 55 years old. I thought I had seemingly done it all. I started a family. Raised two beautiful kids, and have a cosy home in Windsor. But, as such things happen, a new life of mine would begin in 2015, when my youngest was preparing to leave home and...