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Mixed Berry Fool
Serves: 2 – 4 GLs per serving
Ingredients:
500g fresh berries (e.g. strawberries, blackberries, raspberries or blueberries)
1 large sliced banana
150g low-fat Greek yoghurt
2 tbsp xylitol/agave syrup
A few mint leaves
Directions:
1. Puree half the berries, the banana and xylitol/agave with a handheld blender.
2. Put the yoghurt in a bowl and add in 3tbsp of the fruit sauce.
3. Spoon the rest of the berries on the mixture when serving in small bowls.
Enjoy!
Monica Durigon | Nutritional Therapist | Find out more about Everyday Nutrition here
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