Mind & Body
Stories, tips and tricks to support your mind and body to work in harmony
Oncology Massage and Mindfulness Meditation: A Powerful Duo To Enhance Wellbeing During Cancer Treatment
Oncology massage and mindfulness meditation both have many benefits, so why not use them together? Why not indeed? Massage, the direct manipulation of the body’s soft tissues, and mindfulness, a meditative practice that encourages 'presence in the moment,' can both...
The Gentle Touch of Oncology Massage: Enhancing Comfort and Quality of Life During Cancer Treatment
Cancer and cancer treatment are physically and mentally taxing for both patients and caregivers - what if there was a non-medication-related way to reduce stress and worry? So, what can it do for you? The Benefits of Oncology Massage for Cancer Patients Medical...
The Healing Power Of Mindfulness for Cancer Patients
The Benefits of Mindfulness for Cancer Patients are Many… Mindfulness is a type of meditation where you use breathing exercises and gentle, repetitive, peaceful sounds (such as running water) to calm the mind. Mindfulness is not just meditation, however, it is also a...
Holistic facial therapist Deborah Phillips shares her tips and tricks!
Deborah would come to me for massage treatments, and when I wasn’t trigger-pointing around her shoulder, we would have the age-old conversation comparing our personal experiences of being the stay-at-home mum/mom taking care of the children (especially as both of us...
A Little Behavioural Change and Cookie Baking Scheduling
I gotta say, cookies make me happy! A few weeks back, I started to lose track of ‘Lockdown Groundhog Days’ because all days seem to blur into one. I began to feel unmotivated. I didn’t want to go for another run or do another yoga class. I was also bored,...
Trail running. How and where to start?
You may have heard about trail running and would like to give it a try, but don't know where to start? Lockdown has given so many a new or renewed interest in running. For those who would like to try something new and give trail running a go or 'Walk and Talk' in...
How to Reduce Puffy Eyes and Brighten the Skin
When ‘lockdown’ first started, it seemed we had all the time in the world. No rushing from here to there trying to fit in your ‘everything’ (Apologies if you are homeschooling...no offense intended). However, as life carries on in these strange times, the days seem...
Is your body ready to run….really ready?
IS YOUR BODY READY TO RUN? EFFICIENTLY?? AND PAIN-FREE?? Humans are meant to run, whatever the distance, aren’t we? We keep running with little niggles, knee issues and injuries, that’s just the way it is, isn’t it? But, when my body became ready to run, things...
Why dropping out is sometimes the bravest thing you can do
DNF, three letters that strike fear into the hearts of runners. Did Not Finish. But my years as an endurance runner have taught me there are times when you have to quit for the sake of your body and your mind I just pulled out of my VERY FIRST race. I never thought it...
Getting green fingered during ‘lockdown’
Every morning when I wake up, I always look out of my window and into the garden. I look to see which flowers are blooming, which tree has grown more leaves, and if the deer have eaten all the tulips. For the last few weeks, since ‘isolation’ I’ve found myself looking...
