Learn tips and tricks for taming and training your thoughts

Why it’s good to come last sometimes

Why it’s good to come last sometimes

Chip timers and online results can add real pressure to race day, but here’s why you should embrace your ranking whether you’re on the podium or at the back. Sometimes when I’m racing, it feels like I’m flying. You know that sense that your breathing is steady, your...

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Get up, Get out, Feel good!

Get up, Get out, Feel good!

Feeling sooo ‘blah’, you’d rather sit on the sofa than go find a trail to run, get to the gym, or do anything else, I can empathize. For me, I have learnt how to counteract that! I can easily stare out of a window and wander in my thoughts for hours on end. I can...

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Nourishing Your Body to Support Mental Health

Nourishing Your Body to Support Mental Health

In the last 10 years, there has been an honest and brave openness in discussing mental health, a discussion often lead by well-known and respected figures from the sport and art industries who have been sharing their own experiences about living with mental illness...

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ULTRA TIRED! I WAS READY TO QUIT.

ULTRA TIRED! I WAS READY TO QUIT.

There I was, high up in the Atlas Mountains of Morocco, saying “I’ve had enough of ultras.” That feeling of quitting is all-consuming. And it had gotten a hold of me. I’m someone who loves a multi-stage running event. These usually last at least three days or more,...

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RUN BODY RUN

RUN BODY RUN

Finding Yourself Again: Mind, Body & Fuel Tips to Feel Your Best in Your Everyday Life Are you doing the 101 things that need to get done everyday without enough sleep, the right fuel, and with your head swirling? All the while, you’re also delicately balancing...

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Middle East Desert Running – Intro 101

Middle East Desert Running – Intro 101

Jump back to 2016. I visited Dubai often. My daughter was living there, and, being the ‘forever beach-bum,’ I was happy to visit and visit often! Amongst the glitz and glam that is Dubai, the ‘beach’ experience can still be found. Sun that warms the bones, soft white...

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