Food Stuffs based on nutritional advice that will keep your body and mind running at their peak

Soft and Chewy Cranberry Oatmeal Cookies

Soft and Chewy Cranberry Oatmeal Cookies

Another research and development cookie!  There is something about the crunchy and chewy texture of an Oatmeal Raisin cookie that never leaves my memory. I did mix adapt this recipe a bit to see what would happen. I think I was a scientist in another life. I replaced...

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Spelt Dark Chocolate Chunk Cookies

Spelt Dark Chocolate Chunk Cookies

I came upon this recipe as I’m researching and developing my own perfect chocolate chip cookies.  After reading through the ingredients and um-ing and ah-ing over what I could do, I just decided to follow the instructions!  I can’t not share these as in my opinion,...

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Strawberry Bread Recipe

Strawberry Bread Recipe

During lockdown, I remembered I used to bake A LOT when my children were little, well, even when they were big! It’s something I always enjoyed doing. There were always freshly-baked muffins, cookies, and bread waiting to be devoured. As life got busier and busier,...

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Low GL Recipes – Individual Berry Cheesecake

Low GL Recipes – Individual Berry Cheesecake

Who doesn't love a cheeky little something sweet every now and then? Serves: 2 - 5 GLs per serving The base of this cheesecake uses chopped fruit and nuts for a much lower GL score. An easy to prepare pudding that can be made in advance. It is both filling and...

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Spice Rubbed BBQ Chicken Breast Skewers

Spice Rubbed BBQ Chicken Breast Skewers

It must be time to dust off the BBQ? How about these super easy and tasty chicken BBQ skewers? Using herbs and spices can really turn your dish from bland to delicious in a few easy steps. This spice rub recipe will make 12 servings (1 serving ≈ 100g) 1l. of water ¼...

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Low GL Recipes – Coronation Chicken Salad

Low GL Recipes – Coronation Chicken Salad

During this time we are all looking for easy to make meals that are healthy and nutritious. You have probably got most of these ingredients in your cupboard or fridge already...a great 'leftovers' meal. Full of crunch with a slightly sweet, spicy flavour. Serves: 2 -...

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