Food Stuffs based on nutritional advice that will keep your body and mind running at their peak
Strawberry Bread Recipe
During lockdown, I remembered I used to bake A LOT when my children were little, well, even when they were big! It’s something I always enjoyed doing. There were always freshly-baked muffins, cookies, and bread waiting to be devoured. As life got busier and busier,...
Low GL Recipes – Coconut Rice
Quick, easy and delicious coconut rice to accompany salmon or chicken dishes.
Low GL Recipes – Individual Berry Cheesecake
Who doesn't love a cheeky little something sweet every now and then? Serves: 2 - 5 GLs per serving The base of this cheesecake uses chopped fruit and nuts for a much lower GL score. An easy to prepare pudding that can be made in advance. It is both filling and...
Spice Rubbed BBQ Chicken Breast Skewers
It must be time to dust off the BBQ? How about these super easy and tasty chicken BBQ skewers? Using herbs and spices can really turn your dish from bland to delicious in a few easy steps. This spice rub recipe will make 12 servings (1 serving ≈ 100g) 1l. of water ¼...
Low GL Recipe – Cream Cheese and Asparagus Pasta
Serves: 2 - 10 GLs per serving Carbs? Don't panic! Pasta is certainly not a forbidden food. However, you may feel like this is quite a smallish portion by comparison to usual pasta portion sizes so have this dish as a lighter meal option and add a large salad. 80g...
Low GL Recipes – Coronation Chicken Salad
During this time we are all looking for easy to make meals that are healthy and nutritious. You have probably got most of these ingredients in your cupboard or fridge already...a great 'leftovers' meal. Full of crunch with a slightly sweet, spicy flavour. Serves: 2 -...
Low GL Recipes – Grilled Goat’s Cheese on Portobello Mushrooms
Grilled Goat’s Cheese on Portobello Mushrooms A full-flavoured supper that will please anyone from vegetarians to hardened meat-eaters. Serve with a large mixed salad perhaps with a light dressing of walnut oil and balsamic vinegar. Delicious and quick! Serves: 2 - 6...
Low GL Recipes – Oriental Chicken Salad
Oriental Chicken Salad Serves: 2 - 4 GLs per serving 2 cooked, skinless chicken breasts, shredded 1 medium carrot, grated 1/4 cucumber, grated 1/2 small red onion, grated 2 handfuls bean sprouts A small handful of fresh mint leaves 1 red pepper, sliced 25g roughly...
Low GL Recipes – Rich Aubergine & Tomato Quinoa
A delicious and healthy main meal on its own or serve as a side dish to grilled chicken or fish. Serves: 2 - 7 GLs per serving Ingredients: 1 aubergine 100g quinoa 2 tsp coconut or olive oil 2 cloves garlic 1 large red onion 1 red pepper 400g tomato passata 1 tbsp...
Mito Food Recipes – Green Tea Poached Cod
Green Tea Poached Cod Makes 4 servings 3 cups brewed green tea 1 small red onion, very thinly sliced 2 cups cherry tomatoes, halved, divided 1 red or orange bell pepper, thinly sliced 3 sprigs fresh tarragon or basil, plus extra for garnish ¼ teaspoon red pepper...