Food Stuffs based on nutritional advice that will keep your body and mind running at their peak
Soft and Chewy Cranberry Oatmeal Cookies
Another research and development cookie! There is something about the crunchy and chewy texture of an Oatmeal Raisin cookie that never leaves my memory. I did mix adapt this recipe a bit to see what would happen. I think I was a scientist in another life. I replaced...
Spelt Dark Chocolate Chunk Cookies
I came upon this recipe as I’m researching and developing my own perfect chocolate chip cookies. After reading through the ingredients and um-ing and ah-ing over what I could do, I just decided to follow the instructions! I can’t not share these as in my opinion,...
Delicious quick-bread recipe for Paleo Coconut Flour Banana Bread!
A delicious homemade quick-bread that is a delight to taste, touch, and smell, in under an hour definitely makes me happy!
Jakes Boost Nut Butter Recipe – Cherry Overnight Oats
The perfect easy and nutritious breakfast for race day to fuel your body. Recipe by Ginger Vegan using Jakes Boost nut butter!
Strawberry Bread Recipe
During lockdown, I remembered I used to bake A LOT when my children were little, well, even when they were big! It’s something I always enjoyed doing. There were always freshly-baked muffins, cookies, and bread waiting to be devoured. As life got busier and busier,...
Low GL Recipes – Coconut Rice
Quick, easy and delicious coconut rice to accompany salmon or chicken dishes.
Low GL Recipes – Individual Berry Cheesecake
Who doesn't love a cheeky little something sweet every now and then? Serves: 2 - 5 GLs per serving The base of this cheesecake uses chopped fruit and nuts for a much lower GL score. An easy to prepare pudding that can be made in advance. It is both filling and...
Spice Rubbed BBQ Chicken Breast Skewers
It must be time to dust off the BBQ? How about these super easy and tasty chicken BBQ skewers? Using herbs and spices can really turn your dish from bland to delicious in a few easy steps. This spice rub recipe will make 12 servings (1 serving ≈ 100g) 1l. of water ¼...
Low GL Recipe – Cream Cheese and Asparagus Pasta
Serves: 2 - 10 GLs per serving Carbs? Don't panic! Pasta is certainly not a forbidden food. However, you may feel like this is quite a smallish portion by comparison to usual pasta portion sizes so have this dish as a lighter meal option and add a large salad. 80g...
Low GL Recipes – Coronation Chicken Salad
During this time we are all looking for easy to make meals that are healthy and nutritious. You have probably got most of these ingredients in your cupboard or fridge already...a great 'leftovers' meal. Full of crunch with a slightly sweet, spicy flavour. Serves: 2 -...