Food Stuffs based on nutritional advice that will keep your body and mind running at their peak

Strawberry Bread Recipe

Strawberry Bread Recipe

During lockdown, I remembered I used to bake A LOT when my children were little, well, even when they were big! It’s something I always enjoyed doing. There were always freshly-baked muffins, cookies, and bread waiting to be devoured. As life got busier and busier,...

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Low GL Recipes – Individual Berry Cheesecake

Low GL Recipes – Individual Berry Cheesecake

Who doesn't love a cheeky little something sweet every now and then? Serves: 2 - 5 GLs per serving The base of this cheesecake uses chopped fruit and nuts for a much lower GL score. An easy to prepare pudding that can be made in advance. It is both filling and...

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Spice Rubbed BBQ Chicken Breast Skewers

Spice Rubbed BBQ Chicken Breast Skewers

It must be time to dust off the BBQ? How about these super easy and tasty chicken BBQ skewers? Using herbs and spices can really turn your dish from bland to delicious in a few easy steps. This spice rub recipe will make 12 servings (1 serving ≈ 100g) 1l. of water ¼...

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Low GL Recipes – Coronation Chicken Salad

Low GL Recipes – Coronation Chicken Salad

During this time we are all looking for easy to make meals that are healthy and nutritious. You have probably got most of these ingredients in your cupboard or fridge already...a great 'leftovers' meal. Full of crunch with a slightly sweet, spicy flavour. Serves: 2 -...

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Low GL Recipes – Oriental Chicken Salad

Low GL Recipes – Oriental Chicken Salad

Oriental Chicken Salad Serves: 2 - 4 GLs per serving 2 cooked, skinless chicken breasts, shredded 1 medium carrot, grated 1/4 cucumber, grated 1/2 small red onion, grated 2 handfuls bean sprouts A small handful of fresh mint leaves 1 red pepper, sliced 25g roughly...

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Low GL Recipes – Rich Aubergine & Tomato Quinoa

Low GL Recipes – Rich Aubergine & Tomato Quinoa

A delicious and healthy main meal on its own or serve as a side dish to grilled chicken or fish. Serves: 2 - 7 GLs per serving Ingredients: 1 aubergine 100g quinoa 2 tsp coconut or olive oil 2 cloves garlic 1 large red onion 1 red pepper 400g tomato passata 1 tbsp...

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