When ‘lockdown’ first started, it seemed we had all the time in the world. No rushing from here to there trying to fit in your ‘everything’ (Apologies if you are homeschooling…no offense intended). However, as life carries on in these strange times, the days seem to fly by. ‘I’ll do it tomorrow’ is a common phrase with true intention, and, It’s easy to fall into the habit of ‘not doing it tomorrow’, because we are just busy, and, it’s usually ourselves that sit on the back burner.
We often wake up, look at ourselves in the mirror and think ‘ hmmm… my eyes are puffy, where did that wrinkle come from, my skin needs some ‘umph’. It is unlikely to be true of course, but taking a few minutes for yourself every day, lockdown or not, and looking after your skin can make a big physical and mental difference to our thoughts.
Deborah is a superb facialist, who practices what she preaches and explains how we can reduce puffiness, brighten our complexion and give ourselves that healthy glow, at home. I have been ‘lifting, draining, plumping and hopefully glowing ever since!’.
If you give it a go, please let us know the benefits you notice. We would love to hear from you.
Oncology Massage and Mindfulness Meditation References
Lopez, G., Eng, C., Overman, M. et al. A randomized pilot study of oncology massage to treat chemotherapy-induced peripheral neuropathy., Sci Rep 12, 19023 (2022)|https://doi.org/10.1038/s41598-022-23372-w Massage and cancer. Massage therapy, Complementary and Alternative Therapies, Cancer Research UK. (2022, September 6). Retrieved December 18, 2022, from https://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatme nt/complementary-alternative-therapies/individual-therapies/massage
Weinberg R, et al. The Relationship of Massage and Exercise to Mood Enhancement, Sports Psychologist, Volume 2 Issue 3, pg202-211, doi: https://journals.humankinetics.com/view/journals/tsp/2/3/article-p202.xml Mao J.J., Et al., Integrating Oncology Massage IntoChemoinfusion Suites: A Program Evaluation, Journal of Oncology Practice 13, no. 3 (March 01, 2017) e207-e216. Published online January 03, 2017.DOI: 10.1200/JOP.2016.015081
Disclaimer: Run Body Run is an online magazine that shares events and services related to fitness, health and well-being that may be of interest to our followers. Please note Run Body Run is not affiliated in any way with the pages or people whose stories and recipes are shared in our articles. However, this article may contain affiliate links for products that we feature on our Recommended Products Page. We only endorse products we use and truly believe in. If you are interested in any events, products or businesses mentioned, please contact the companies and organisers directly for full information. If you feel that parts of this blog relate to you and you’d like to discuss this further, please fill out the form on our contact page.