I started using the extra time lockdown seemed to afford to start baking again, much to my son’s delight!
Making quick bread appealed to me, as they bring a sense of comfort, although not as a comfort food. It reminds me of spending time with my grandmother teaching me how to bake. The sense of creating food from scratch, with fresh flavourful nutritious ingredients, and delicious smells filling the house is my feel-good pick me up. It always puts a smile on my face. The music I have playing in the background always adds to the atmosphere.
In the image above are the strawberry bread and banana bread next to it – was made with MCT coconut oil from Hunter & Gather and good quality honey. My son was very happy to sample them both!!
Try out the strawberry bread recipe from An Italian In My Kitchen. It has become my son’s new favourite!!
Ingredients
-
- 1/4 cup butter softened (50 grams)
- 3/4 cup sugar (150 grams)
- 1 egg
- 2 cups flour (260 grams)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup milk (60 grams)
- 1/2 teaspoon vanilla
- 1 1/2 cups chopped strawberries (195 grams)
Method:
- Pre-heat oven to 350°F (180°C Celsius). Grease and flour a 9 – 9 1/2 inch (24 centimetre) loaf pan.
- In a medium bowl cream, the butter and sugar then add the egg and combine.
- In a medium bowl whisk together the flour, baking powder and salt.
- With a wooden spoon add flour mixture alternately with the milk to the creamed mixture in three parts, then add vanilla, mix just until combined. The mixture will be thick. Gently fold in the strawberries.
- Spoon batter into the prepared loaf pan, if desired sprinkle with topping**. Bake for approximately 45 – 50 minutes. Let cool completely before drizzling with a simple glaze.
**topping – mix 3 teaspoons brown sugar and 1/2 teaspoon cinnamon.
Simple Glaze
- 1/2 cup powdered/icing sugar (60 grams)
- 1/2 teaspoon vanilla
- 1 tablespoon milk
- 1 tablespoon cream
In a small bowl mix together until smooth, icing sugar, vanilla, cream and milk should be quite thick. (if you want it thicker add more powdered sugar/icing sugar)
Rochelle
Did you find this article interesting? Visit our other sections Mind & Body, Inspirational Life Journeys & Recipes to read more!
Follow RunBodyRun on Facebook, Instagram and LinkedIn to get notifications of new stories and healthy recipes.
Massage For Cancer Patients References
Bueno V.F., et al., Mindfulness Meditation Improves Mood, Quality of Life, and Attention in Adults with Attention Deficit Hyperactivity Disorder, Biomed Res Int. 2015; 2015: 962857.
Published online 2015 Jun 7. doi: 10.1155/2015/962857
Lesdema D. and Kumano H., Mindfulness-based stress reduction and cancer: a meta-analysis., Psycho-Oncology, 20 November 2008, https://onlinelibrary.wiley.com/doi/abs/10.1002/Pon.1400
Seiler A., Jenewein J., Resilience in Cancer Patients., Frontiers in Psychiatry. 2019; 10: 208.
Published online 2019 Apr 5. doi: 10.3389/fpsyt.2019.00208
Phlippe R.A., et al., Effects of Physical Activity and Mindfulness on Resilience and Depression During the First Wave of COVID-19 Pandemic., Frontiers in Psychology., 29 July 2021
Disclaimer: Run Body Run is an online magazine that shares events and services related to fitness, health and well-being that may be of interest to our followers. Please note Run Body Run is not affiliated in any way with the pages or people whose stories and recipes are shared in our articles. However, this article may contain affiliate links for products that we feature on our Recommended Products Page. We only endorse products we use and truly believe in. If you are interested in any events, products or businesses mentioned, please contact the companies and organisers directly for full information. If you feel that parts of this blog relate to you and you’d like to discuss this further, please fill out the form on our contact page.