Treatments
Helping you to understand which treatments are most suitable for your specific needs.
Massage Therapy
I work with you to create a unique blend of massage techniques to create a therapeutic bespoke massage tailored to your individual needs.
Massage therapy can safely and effectively help you manage and alleviate stress, pain, fatigue, anxiety, and low mood leaving you feeling relieved, relaxed and energised.
Treatments are available in 30 minute or 60 minute sessions:
30 mins ~ £40.00
60 mins ~ £70.00
Massage Styles
SWEDISH MASSAGE
A classic full-body massage for relaxation.
The massage technique includes fluid and rhythmic strokes to the superficial layers of muscle that can help you to relax your mind and body, alleviating stress and tension.
Massage pressure is adjusted to your preference and needs.
Who is it for?
Those who are seeking relaxation and pain relief by releasing muscle and mind tension.
indian head massage
An extremely effective therapy that has evolved from traditional techniques practised in India for thousands of years.
Massage to your upper back, shoulders, upper arms, neck, face and scalp can help to relax muscles, release tension, break down ‘knots’, and relieve acute and chronic neck and shoulder stiffness.
Beneficial for relief from insomnia and an aching jaw. This treatment can also provide you with a sense of calmness, relieve anxiety and stress, lift a low mood and leave you with a clearer perspective.
The massage is carried out with the client seated in an upright position, wearing a loose comfortable t-shirt.
Who is it for?
Those surrung with headaches, neck pain, shoulder stiffness or jaw discomfort.
Deep tissue / Sports massage
This firm massage primarily targets tired and fatigued muscles resulting from strenuous physical activities or repetitive movements.
The techniques used involve strong, firm strokes, as well as thumb and elbow pressure, which penetrate deep into muscle tissue.
Deep tissue massage is effective in breaking down adhesions, scar tissue, and relieving muscle tightness.
Furthermore, this massage incorporates neuromuscular techniques to address muscle spasms and knots in the muscle tissue, aiding in injury prevention.
Who is it for?
Those with deep muscle tension caused by repetitive strenuous activities.
hot stone massage
The benefits of this massage include increased circulation, improved blood flow and a real sense of comfort and relaxation.
Who is it for?
Anyone who is experiencing muscle tension, pain, insomnia, or stress.
oncology massage
I recognise the physical and emotional challenges that come with the cancer journey. Oncology Massage is a nurturing therapy specially crafted to address the distinctive needs of cancer patients and survivors.
This treatment offers a comforting and compassionate touch, with a primary focus on your comfort and overall well-being. Oncology Massage is a safe and gentle approach specifically designed to alleviate the side effects of cancer treatments, reduce stress, and can offer a profound sense of relaxation.
Discover the soothing touch that can benefit your healing journey.
Who is it for?
Anyone living with cancer that could benefit from the relief and relaxation of a gentle touch.
NATURAL FACE LIFT
A message that intends to help natural true beauty by using a sequence of techniques drawn from Japanese Face Massage and Indian Face Massage.
It treats the superficial and deep facial tissues with gentle hand and finger manipulation.
Amongst the many benefits can be improved complexion, reduced facial wrinkles, and toned muscles. May also help to relieve ‘looking stressed’ for a time
Who is it for?
Those who are looking for a brighter, firmer appearance. These techniques can help to loosen tense, clamped muscles. Apart from physical benefits, this massage can help to impart calmness, reduce stress, tiredness.
Mindfulness
MINDFULNESS IS A SIMPLE AND POWERFUL CONCEPT
The practice of mindfulness can help us manage stress, increase our focus and attention span, reduce ruminating on negative thoughts and emotions and cultivate gratitude for the present moment. Numerous studies have shown that taking moments throughout the day to simply pay attention to what you are doing in the present moment can have long-lasting positive impacts on overall well-being.
Mindfulness Therapy
bespoke mindfulness talking THERAPY
Mindfulness is an evidence-based practice from Cognitive Behavioural Therapy (CBT). Learning to ‘take a breath’, live in the present moment, non-judgmentally, can help you to let go of troublesome thoughts, emotions and reactions.
When this happens you have the opportunity to alleviate stress, anger, anxiety, low mood, and recurring depression. You can become more resilient, and make better decisions.
Mindfulness can promote a sense of calm, and well-being. Most importantly, you can learn to be kind to yourself.
60 mins ~ £70.00
Combined Therapies
MASSAGE AND MINDFULNESS THERAPY
Integrating these evidence-based therapies offers a path to rejuvenation and tranquility.
A mindful massage blends various massage techniques to address physical concerns while guiding you in releasing persistent negative thoughts, reducing stress, alleviating anxiety, managing recurring depression, enhancing mood, improving sleep, and conquering feelings of overwhelm.
By learning to embrace the present moment without judgment, you can shed troublesome thoughts, emotions, and reactions, ultimately diminishing stress, anger, anxiety, low mood, and persistent depression. This process fosters resilience, enables wiser decision-making, and fosters self-compassion.
Massage Therapy, with its power of touch, facilitates the transition from ‘fight or flight’ mode to activating your parasympathetic nervous system. This enables your body to relax, reduce stress, release tension, and ease tight muscles, all by simply taking a breath.
Massage and mindfulness therapy combine talking therapy with your choice of massage treatment, such as Deep Tissue/Sports Massage, Swedish, Indian Head Massage, Natural Face Lift, or Hot Stone Massage.
Is it suitable for you?
If you’re curious about the benefits of ‘Mindfulness’ and how it can help you let go of automatic negative thoughts, anxiety, rumination, and overwhelm, a mindful massage is designed for you. Some of the potential advantages can include improved focus, enhanced relationships, better anger management, and the development of self-compassion.
What Next?
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Get In Touch
Based in Ascot, Sunningdale & Windsor, Berkshire
07551 524 012 | ROCHELLE@RUNBODYRUN.COM
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Disclaimer
I am not a medical professional and the services I offer should not take the place of professional medical advice.
My services are intended to assist you to find relaxation and stress relief and should not be used to diagnose or treat any medical condition. If you have any medical concerns, please seek the advice of a qualified professional.
By using my services you acknowledge that I cannot guarantee any specific outcome.
Please note that prices quoted are subject to change depending on location and individual therapy needs.
