The face behind RunBodyRun
Founder & Ultra Marathon Runner
The founder of Run Body Run, Rochelle is a qualified Sports Massage Therapist, has a BSc Honours Degree in Sports Psychology, and a long – standing interest in nutrition. She has over 30 years’ experience in fitness, wellness and weight training along with a strong affinity for mental health.
Rochelle trained at The London School of Sports Massage with its founder Mel Cash in 2004 and continues to train with Jing Massage School. She gained her Sports Psychology degree at Buckinghamshire New University as a mature student in 2012 and is a member of the British Psychological Society. Rochelle continues to learn and is studying Cognitive Behavioural Therapy and myofascial release massage. She is a run leader with Run Talk Run, Berkshire Trail Runners, and a Mental Health First Aider.
Rochelle went from running half and full marathons to becoming an ultra/ultra – trail runner participating in extreme multi-stage events such as The 250km Marathon Des Sables in 2017, The Trans Atlas Marathon (280km/160Km) across the high Atlas Mountains of Morocco in 2019.
She believes massage therapy plays an active role in both sporting and everyday living physical and mental recovery.
Rochelle combines her knowledge of deep tissue, myofascial release, neuromuscular technique and Swedish massage to help promote physical and mental wellbeing.
MASSAGE Therapy - £60.00
Includes an initial assessment followed by a tailored massage (60 – 75 min)
Follow up treatments £50.00 per session
Email Rochelle to book your appointment: email@example.com