Meet the Run Body Run team

Rochelle Bell

Founder & Ultra Marathon Runner

The founder of Run Body Run, Rochelle is a qualified Sports Massage Therapist, has a BSc Honours Degree in Sports Psychology, and a long – standing interest in nutrition.  She has over 30 years’ experience in fitness, wellness and weight training along with a strong affinity for mental health.

Rochelle trained at The London School of Sports Massage with its founder Mel Cash in 2004 and continues to train with Jing Massage School.  She gained her Sports Psychology degree at Buckinghamshire New University as a mature student in 2012 and is a member of the British Psychological Society.  Rochelle continues to learn and is studying Cognitive Behavioural Therapy and myofascial release massage. She is a run leader with Run Talk Run, Berkshire Trail Runners, and a Mental Health First Aider.

Rochelle went from running half and full marathons to becoming an ultra/ultra – trail runner participating in extreme multi-stage events such as The 250km Marathon Des Sables in 2017, The Trans Atlas Marathon (280km/160Km) across the high Atlas Mountains of Morocco in 2019. 

 She believes massage therapy plays an active role in both sporting and everyday living physical and mental recovery.

Rochelle combines her knowledge of deep tissue, myofascial release, neuromuscular technique  and Swedish massage to help promote physical and mental wellbeing

MASSAGE Therapy - £60.00

Includes an initial assessment followed by a tailored massage (60 – 75 min)
Follow up treatments £50.00 per session

Email Rochelle to book your appointment: rochelle@runbodyrun.com

Alison Strophair 

Pilates instructor

Ali is a qualified Pilates teacher since 2002.  She has obtained her qualifications through Body Control Pilates Matwork – Beginners (2002) Intermediate (2003) Advanced (2005). Ali also became qualified in Equipment – Reformer (2006), Cadillac (2011), Chair (2012), MOTR (certified by Balanced Body 2018). 

Ali’s wide range of clients include children, the over 80’s, serious athletes to the housebound. She works with injuries, illnesses, pregnancy and postnatal. No 2 individuals are alike, and Ali creates a plan that is right for you. 

Exercise is an essential part of Ali’s life and after experiencing her first sporting injury, she focused her attention on achieving pain-free movement.  Having investigated Pilates, she started practising. When she discovered how Pilates aided her recovery, improved her sporting performance, and increased her sense of well-being,  Ali became a teacher with the goal of

helping her clients to achieve the same benefits she has: achieving the best strength and movement possible while experiencing a sense of well-being.  She wants them to feel fit, healthy and happy. 

Through her years of teaching, she has been greatly inspired by well-known Pilates teachers and Body Workers and has been lucky enough to attend workshops by Pilates elders such as Lolita San Miguel and a host of teachers including Kelly Kane.

Ali’s key areas of interest are: 

– Fascia and it’s role on movement
– Scoliosis and achieving pain-free living 
– Pilates for Sports, creating prorams for athelets
– Pregnancy and Post Natal needs

PILATES LESSONS - £65.00

Includes an initial assessment followed by a tailored session (75 min)

PILATES 1:1 - £50.00

Classes (60 min)

PILATES 1:2 - £60.00

Classes (60 min)

SMALL MAT CLASSES (GROUP) - £90.00

Small mat classes (max 6 people)
6-week block of 60-minute sessions

For more details or to book email:  alisonstrophair@gmail.com

DEBORAH PHILLPS

FACIAL SKINCARE Therapist

Deborah is a qualified Champneys Facial Skincare Therapist and a Neal’s Yard Holistic and Rejuvenating Facial Therapist since June 2018. Her dream was to create a safe space for women to relax, unwind, and practice self-care, which so easily can come last on our priorities list. So, she did.

In her calm, soothing studio, Deborah uses only skincare products which are natural, vegan and cruelty – free. She is passionate about the benefits of massage and forms the basis of all her holistic therapies. Deborah’s treatments are tailored to each of her clients needs, so she can achieve optimum results using a targeted skincare approach.

Deborah also supports The Alexander Devine Children’s Hospice Service in Maidenhead, Berkshire by providing holistic facials for carers.

HOLISTIC FACIAL - £45.00

Includes an initial skincare assessment followed by a tailored facial (75 mins)

Email Deborah to book your appointment:  
enquiries@deborahphillipswindsor.co.uk

Monica Durigon

Nutritional Therapist

Monica Durigon is a qualified nutritional therapist and member of BANT (British Association for Nutrition and Lifestyle Medicine), CNCH (Complimentary & Natural Healthcare Council) and BSLM (British Society for Lifestyle Medicine) 

She qualified as a Nutritional Therapist from the Institute for Optimum Nutrition where she was awarded the Dian Shepperson Mills Prize for Outstanding Performance in Clinic. She furthered her training as a wellbeing and weightloss coach under Patrick Holford’s Zest4life team and at the Institute for Functional Medicine.

Monica believes that the choices we make every day about food and lifestyle not only benefit our bodies and influence our minds for training,  but transform our whole life. Exercise has always been an important part of Monica’s life and having recently turned 50 she has begun to experience the benefits of trail running!

Monica offers one to one bespoke nutritional programmes with functional and genetic testing and works in corporate delivering wellbeing and nutritional coaching. She has offices in Windsor, Berkshire and Central London. For more information please visit www.everydaynutrition.co.uk.

programmes - from £400.00

  • Everyday Nutrition Essential Programme
  • Everyday Nutritional & Weightloss Programme
  • Everyday Nutrition Healthy Leader Programme
  • Everyday Nutrition For Corporate Teams

For more information please contact Monica: monica@everydaynutrition.co.uk

Disclaimer

The therapists listed in this section are not employed or financially reimbursed by Run Body Run and operate under their own legal terms and conditions and hold their own business insurances.  Undertaking services with any third party listed on this website is at your own risk.

If you wish to know more about the policies in place for each therapist, please contact them directly. 

Rochelle Bell, trading as Run Body Run, does not accept any liability for services provided by third-party representatives. 

All prices quoted are subject to change.

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